Kettlebell Swings: Muscles Worked and How to Do Them
Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all...
Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. “Kettlebell swings give you a full body workout by combining both strength and cardio training. This improves your health and proprioception, which is...